Those who've suffered trauma may use porn as a technique of self-soothing. If it truly is the case, it is crucial to hunt help to deal with the trauma that caused the viewing. A research psychiatrist, Professor Bessel van der Kolk, has posted numerous videos on YouTube addressing the issues of porn consumption and mental health. He indicates yoga for those that were uncovered to porn. Effects of gazing porn on brainResearch has found that extreme intake of porn videos can negatively impact one's brain. Porn consumption decreases the ability to delay gratification, making people less rational, less in a position to make decisions, and less in a position to prioritize tasks.
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